There are different types of vegetables. Vegetables are good for health. They provide fiber which is good for digestion. Most countries grow different types of vegetables but some countries cannot grow for various reasons. They import from other countries. Gulf countries import vegetables and cannot grow becuase of climatical conditions. South Korea also imports lot of vegetables.

Pumpkins

Pumpkin is nutrious and low calories but has lot of vitamins and minerals. It is used in various forms like soups, deserts, salads and as main disk.

Pumpkin reduces the risk of certain types of cancer. It provides protection against ashthma and heart diseases. It decreases the risk of age-dependent macualar degeneration.

Potatoes

Cauli Flower

Bracoli

Beet Root

Carots

Ginger

Garlic

Onions

Cabage

Spinach

Ladies Finger

Tomatoes

Bracoli

Cucumbers

Egg Plant

Radish

Kale

Mushrooms

Sweet Potatoes