Fruits provide lot of vitamins and minerals. Fruits are healthy part of our dailiy diet. Fruits take care of Vitamin C and vitamin A deficiencies.

Fruits provide vital nutrients like potassium, folic acid and antioxidants. Fruits like blueberries, canberries, strawberries and citrus.


Vegetables are main source of many minerals like Copper, Magnesium, Zinc, Phosphorous and Selenium. Vegetables also provide vitamins such as vitamin A, vitamin K etc.

Vegetables are good source of fiber and help in digestion. Fiber helps in absorbing vitamins and minerals. Vegetables reduce risk of heart diseases.